Episode 4: From Overwhelm to Ease
Erika Dowell Erika Dowell

Episode 4: From Overwhelm to Ease

Just so we're clear, ease isn't that you're being lazy. In fact, ease means finding and creating systems that feel aligned, supportive, and energy efficient. Energy efficient, of course, isn't literally about the power bill, although saving some money is important. It's about saving your energy so that you can focus on other things you love to do. Ease is about being intentional about where we put our efforts, both in business and personal time. And finally, ease removes the friction and reduces decision fatigue. 

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Episode 3: How to Lead with Your Heart and Strategy
Erika Dowell Erika Dowell

Episode 3: How to Lead with Your Heart and Strategy

We like to get started with what the problem is that people are facing, and listing their top three frustrations and then we go into any existing alternatives and how those problems are solved today. I think for the purposes of what we're doing today, I really want to focus on Lumi Yoga and that part of your business, not necessarily the yoga instructing unless it's starting or you want it to become a bigger part of that business. 

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