Episode 16: The E Suite Sitdown
C Suite? No, we’re talking with the E Suite!
For the FIRST guest of 2026, host and CEO, Erika, brings on Signal Operations COO, Emrys, to go over the Signal Operations growth journey through people and marketing.
In this episode, Erika and Emrys talk about:
🔥Signal Operations’ marketing journey, from DIY to agencies and bringing things in-house
🔥How communication has been a cornerstone to building a partnership
🔥Navigating change in and out of work, and the importance of empathy in the workplace
Listen to this exciting and (not-so) serious episode and get to know more about Signal Operations and the people behind the lighthouse!
Episode 15: Erika's 2026 Lessons for Success
And we’re back in action!
In this first episode of the new year, and ultimately a new season, Erika is launching her 2026 with lessons learned from 2025 and the energy she wants to carry forward.
Key insights you’ll learn are:
🔥Why regular check-ins, whether financial or people-focused, are critical
🔥The importance of recentering your “why” as you grow
🔥How accountability can motivate your goal progress and action
Start your 2026 off with clarity, consistency, and purpose by listening to this brand-new episode of the Business Flow Formula Podcast!
Episode 10: Intuition Belongs In the Room with Business
You don’t need a crystal ball, but you do need patience and good old-fashioned intuition!
This episode, Erika sits down with The Village Physio and Co. founder, Robyn Murray, all about:
🔥 The importance of taking your time and giving yourself time
🔥 How to lead with data AND intuition
🔥 Decision-making that doesn’t rely on the numbers
Listen to this brand new, intuitive episode now!
Episode 7: This is How Your Values Drive Everything in Business
Who’s ready to be IMpowered? 🔥
Buckle up because Erika sits down with IMPower Wellness Founder, Lisa Roszel, to talk about:
Why your values in your business guide every decision
The power of transparency in hiring and team management
How to use the Lean Management approach effectively
Listen to this brand new episode now!
Episode 4: From Overwhelm to Ease
Just so we're clear, ease isn't that you're being lazy. In fact, ease means finding and creating systems that feel aligned, supportive, and energy efficient. Energy efficient, of course, isn't literally about the power bill, although saving some money is important. It's about saving your energy so that you can focus on other things you love to do. Ease is about being intentional about where we put our efforts, both in business and personal time. And finally, ease removes the friction and reduces decision fatigue.